Have you forgiven those who have hurt you and asked forgiveness from those you have hurt?

The practice of forgiveness entails unlearning all those things that divide and destroy communion and learning to see and live as forgiven and forgiving people. The goal of this unlearning and learning is the holiness of communion - with God, with others, and with the whole Creation. We are called to do this most specifically, though by no means exclusively among those who seek to live in truthful communion with God and one another in Christian Community. L. Gregory Jones